Yes, it is not easy. Not easy at all ! Sometimes life flows like a sweet river through a wide valley, promoting an atmosphere of peace and serenity.
Sometimes it is like a mountain stream that runs through the boulders and rocks and falls down with all the intensity.
Isn't it so?
When you wake up, you are by default in a powerful mountain steam. Being Awake and a human as a social being is not necessarily an easy life. Please immediately start to look into the old fixations that mind holds. Otherwise you find yourself in the gushing waters, face down !
Here you need to be brutally honest with yourself, the sort of honesty when you are in your bed, under the blanket,
and no one watching. In that space you are alone, you don't need to pretend to be anything but what you've got.
It is possible to see clearly what mind tries to still hold on to, and here you have a chance! You can look straight into the eyes of the old belief, and this will start the de-conditioning process, and release this limitation. Even recognizing, noticing hidden belief is already enough, more then that, it is so powerful that it is immediately change the course of life.
Every moment life starts anew, and it is a powerful beginning for life to start from seeing the limitation, rather then habitually hold on. And this is how the greatest changes happen - they start from honesty with yourself, maybe in your room at night, under the covers, you will face your greatest fears and discover the lightness of being!!