How to Let go of Fear of the Virus, and ANY kind of Fear

 

"If the fear exists, the virus is already in place.
I am not talking about creating a fear, but about consciously feeling what is already here. If you are afraid, the virus is already active. Instead of pretending it doesn't exist, realize that traces of it are always present in your life. Feel that which is here once and for all, instead of unconsciously LETTING IT LINGER IN ALL YOUR ACTIVITIES [...] It means feeling this fear of old age, disease, abandonment, FEELING IT IN THE BODY, no longer doing yoga to assuage the fear, or get married, divorced, have another child or buy a new car just to run away from discomfort - but on a contrary to consciously feel what is here."

~ Eric Baret, "Let the Moon be Free"

My own experience with fear and virus in 2020, a story:

https://completehumanity.blogspot.com/2020/04/snap-out-of-it.html Conversation with Nurit: https://www.youtube.com/watch?v=c3dDsN9_6OM&t=0s