If you are a leader please do not loose the vision

If you are a leader please do not loose the vision. You walked to be a leader a lifetime, opening the wisdom. These temporary though very chaotic times are surely unprecedented in our lives, but your vision as a leader should be deeper then events, stronger then imposed fears, your heart is what leads the way to the light. Open it completely, do not cave into separation that is imposed on humanity right now. Yes, keep to yourself physically, we need to learn how to play our role in this game, but to focus the mind for the leader is essential. Where do you focus it, where you lead your people to, what you feed them everyday, is it your own unprocessed fears or it is your courage to stand in the times of chaos and hold the torch of the blazing human heart to light the way 

On Fear of Survival, personal experince

I learnt a great deal about fear of survival through immigration while I was also 8 month pregnant with 1 suitcase for both of us: me and my ex-husband, both 23y.o. We arrived to USA with no money, not speaking English, in the middle of heat wave in July 1992 in NYC. I had to walk very pregnant long distances in the city, very thirsty, looking at people casually drinking Coca Cola. I had no money to even take additional trip by subway, or to buy a drink. We found the carriage for our newborn son on a street on garbage day. The next three years were horrifically difficult. My ex-husband don't even remember it, his system got shut off from the overload, mine carried me through, but I came out as a victim. Surely we did not survive together and parted.

20+ years later I experienced a second wave of great raw fear of survival when everything happened at once: my mind exploded in Awakening, my house burnt down, husband was gone, job, friends, health - all gone. All at the same time. If you think I don't know what fear is and just write articles on awakening and cheer up others to wake up because it's a thing to do ... p l e a s e....I do it because I know the extent of suffering! I also know what it means to live awake and be Conscious...and it doesn't mean constant "ebb and flow", but, boy it really helps to live human here! Do I experience fear? Sure, sometimes I do, but it does not cover my sight, it does not make me collapse and panic, it makes me suddenly focus and get really clever. Do I need to sell you any other benefits of becoming Conscious?

My story of awakening is in Buddha on a Bull book (On Amazon), but most importantly, the second part of the book will guide your mind to become CONSCIOUS, or at least it will help to expand it from it's current limitation to a state of a possibility of genuine awakening 🙏 And the fear? 👹

You will have a special relationship with it, a friendly one












P.S. I had to close comments section on my blog, I was attacked by spammers, and after deleting 200+ of spam comments I decided to not even have comments section at this time. But please comment on Facebook, or send email. I will re-open comment section at some point in a future. E.

Practical real ways to deal with current fear based situation

Two important things where to focus your mind right now:

WAKE UP AND DROP THE FEAR
Read about how I did it and how it is possible for you:
https://completehumanity.blogspot.com/…/read-this-book-free…

BOOST IMMUNITY
Read about what I do about it right now: https://completehumanity.blogspot.com/…/re-cervesa-virus-an…

I would add the third one:
DO YOUR LIFE WORK
Do not be distracted in your focus by panic and fear, and if you are, go to the first one I mentioned here.

With much passion, love for life, and my community,
Elena

Please share this message 

Free yourself from fear

ARE YOU IN FEAR THESE DAYS? Then read this message to the end.

Waking up to the reality of who one is beyond LIMITED perception of being a small separate human allows to operate in this world WITHOUT FEAR. When you locked into the perception of who you are as a person you know yourself and that's all your mind have access to, in the times of CRISIS you locked into fear, you react and make decisions from fear. FREE YOURSELF from the limited perception and you will free yourself from fear, your eyes will open to many parts of this human world you were not able to see. In times like these you will continue to walk with dignity and a smile, and help others in many ways. Yes, I am peddling "Buddha on a Bull: Practical Approach to Enlightenment" book, but not because it is my book, I have to tell you I don't even feel it's mine, I feel as I am just helping it to get to the right hands and READY minds. I would love to be released from it already, but it has its own life and INTENT. And that intent is to take one on a journey and at the end give them a chance to WAKE UP - to wake up to a different perception of who one is, to wake up to themselves as Conscious Awareness. With Buddha on a Bull the possibility of a dramatic change in how one sees themselves is real. Sudden release of the limited identity or preparation to dump it any moment is REAL. You can free yourself from living in FEAR by dropping limited identity you unknowingly hold on to. How To described step by step in a book. There is no guarantee, but there is a chance for anyone who is ready.

💜

Buddha on a Bull: Practical Approach to Enlightenment is on Amazon WORLDWIDE. https://www.amazon.com/Buddha-Bull-Practical-Approach-Enlightenment/dp/1733222006/

Cervesa virus and how I boost immunity

What I do to boost immunity?

Look for many updates I made since I posted this blog post: They are dated and in bold blue.

If I feel a bit under the weather, as I am getting cold, I take big dose vitamin C: 7-8 grams in the same day. Usually after this Vit C load I completely loose any coming cold symptoms. I stayed flue and cold-free for many years due to this very intervention with Vit C megadose. My maintenance dose is 1gram a day, but I am not consistent. Basically I take mega dose when I need and then I forget about Vit C. I eat sauerkraut or kimchi every day which has enough Vit C for maintenance. UPDATE March 20: I am prepared to introduce a massive dose of Vit C into my body in case I get the virus. Massive dose: 2 grams every 6 min for 3 hours or similar. Right now I am taking 1-2 grams a day as maintenance (got consistent!) One of the good options for megadose: https://www.amazon.com/gp/product/B004FO79FG/ I also will add here I take Vit D 5000mg daily as maintenance and 10000mg during virus period. And colloidal silver to gargle, if you have sore throat. Silver does work for me well for years to kill any virus/bacteria on onset. UPDATE March 30 I noticed that Solaray Vit C raised price. I bought for 22$, now its 35$ and available in 3 weeks. So search for another brand 1000mg. And take 1-2 a day for maintenance and more if you freaking out to catch the virus or you feel a bit under weather, on onset. Take 2 grams every half an hour until you take 7-8 grams total. This usually helps me. But if you want to really be sure you killed the fker, then go bonkers and take 2 grams every 10 min for couple of hours (for this purpose I bought the powdered C, easier to take megadoses ) P.S. I am not a medical professional, I am just sharing what I do and what I would do if sick. In fact, I got sick a bit in NYC and I took 8 grams of Vit C just like I said here, and that was the end of the story. UPDATE APRIL 3 I added Fulvic Minerals to my daily routine. I bought them here: https://www.amazon.com/Morningstar-Minerals-Energy-Boost-70/dp/B076QNMKL8 UPDATE APRIL 7

Here is what I ordered to add to my virus busting arsenal:

Quinine and Zinc!

I was listening to Dr. Eric Nepute today (he is on FB) who said that combination of these two things together release patients tested with Corona from LA hospital in 12-16 hours.

Quinine is an antimalarial drug which is made from Cinchona bark. The mode of action of quinine is similar to chloroquine that is used now in many hospitals to treat the virus. So if you feel flu/virus symptoms, drink any tonic water with quinine with 50-100mg of Zinc. This is emergency dose of zinc, usually its 15mg, so save the big doses for the emergency situation. Gin and tonic will work for now as preventative (just kidin!  )

Any tonic water like Shwaps will do, I ordered Quinine tonic water from Amazon:

https://www.amazon.com/gp/product/B085YFV7NX/
And zinc: https://www.amazon.com/gp/product/B00D0VI0A8/

I drink a small jar of green juice almost every day (UPDATE APRIL 1: No more juice I make for now, since I do not want to go to the stores until next week): kale, celery, ginger, lemon, sometimes add spinach, apple. I make a batch twice a week, not religiously, but I try to make it, especially if I see really good celery in Whole Foods or farmer's market. I can't keep myself from buying 2 bunches (organic celery is relatively inexpensive here 1.99$ ) and then I don't have a choice but buying all other ingredients and make a juice (we have so small refrigerator, if I bought the veggies I am forced to make a juice the same day). Our juice stay fresh for 3 days in a fridge so I make a lot for the next three days for two people.

I make a hot spicy drink in a stainless steel tumbler: lemon and ginger. I steep it and add water through the day, if needed. I used to add honey and cayenne to the drink, but right now I skip both, the first two ingredients are enough.

I walk on the ocean almost every day, if its too cold, it might be just 10 min, if the weather is warm, an hour or so. With my partner we walk in a forest every week, we just love walking, hiking, or we just drive along the ocean to see the beauty of Pacific coast, might go out to look at sunset, or just sit in a car. Not sure how that boosts immunity, but just for a story :)

Every day after a shower I dip in a cold plunge on our backyard (a soaking plastic tub I bought on Amazon that we fill with cold water once in 3 weeks in a winter and more often in a Summer): https://www.amazon.com/Happy-Life-Portable-Plastic-Bathtub/dp/B008XSXQIO/ I add hydrogen peroxide a bit to keep water fresh for long time. I used to sit in a tub for 10 min before, but I noticed I get chilly during the day, so I cut it to 2 min and it works great! It energizes and refreshes and definitely boost immunity! You can use cold shower for 2 min (start with 30 sec and build up if you are new to cold water)

I walk barefoot on the earth on our backyard in the morning while exercising a little bit. I am not a gym type at all, I am lazy as it gets, so my exercise consist of hanging from the pole like a sausage :) But I have to say this really strengthen my arms and upper body, just hanging as much as possible. It elongates the spine and release stuck energies from my shoulders from too much computer :) I can't pull myself up, just a little bit, but hanging does wonders, so do not underestimate any kind of exercise that works for you.

I quit sugar a month ago. This mean all kind of sugar: honey, fruits, any carbs, except vegetables. So yes, I got myself into ketosis - where body uses for energy fat, not glucose. I highly recommend to check this out, because this fixed all kinds of digestive issues very quickly and I am amazed by the science of ketosis. I am looking so much forward to this very way of eating every day, I love it! I start my day with coffee with butter and MCT oil and I do not want to eat after that for at least 4 hours. I found this information accidentally, my close friend was diagnosed with colon cancer, and I was trying to find out more about the cure and stumbled upon a book "Anyway you can": https://www.amazon.com/ANYWAY-YOU-CAN-Bosworth-BEGINNERS/dp/0999854232/ that helped me to open my eyes to ketosis. I feel as ketosis is a huge immune booster. And I lost so far 9LBS eating the way I love and the way it makes me feel well fed and at the same time, feel light. UPDATE APRIL 7: gained back 4lbs, too much sitting at home! :)

We use portable far infra-red sauna couple of times a week or I also use Epson salt baths. I used to go to Russian banya all my life and Korean sauna in NYC, but where I live now we don't have any of those, so we use portable sauna - works so well! We use this one, its truly the best, but I did not buy it directly, I found on craiglist almost new but 3 times cheeper: https://www.relaxsaunas.com/quality_portable_sauna.html UPDATE APRIL 6: I had some inquiries why this sauna is the best. I tried a few other inexpensive saunas from Amazon, no comparison! You have to sit in a cheep sauna for an hour to have the same heat as I have in this one for 20 min. Plus this one is Zero EMF (I tested their claim with EMF meter) And lastly, we burn sage in the house, every day. It kills any airborn bacteria and viruses. And elevates the spirit. I felt moved to share personal tidbits at these times, maybe someone will find something for yourself that will work for you. Love,

Elena

Other related articles:

Free yourself from fear

On Fear of Survival, personal experience

Deep human spirituality

A lot of deep inner work within myself and with my son, healing ancient ancestral dynamics. This human stuff is the real spirituality, embodied and a heart-based. All the spiritual practices of awakening and enlightenment, if they do not lead deeply into the heart, it is not complete, and there are many dangers to be stuck half-way on the road once you awaken the mind to Consciousness. Work in both directions: transcend to a certain degree, then go and live it and let it integrate, wait, do not rush, wait and sink into life, do not run from mundane. Do not blow off your head before you put the proper clothes on yourself, otherwise there is a big chance to end up on the streets naked.

No choice!

Its an amazing times to be alive and live every inch of it!!🙏 This is not your average in-the-middle of a cycle times, when everything starts the same and ends the same. You start life in one unfathomable for the human mind epoch and you end in the other 💥 The intense changes to the energies, human mind, entire human race, Nature, the environment on the planet and ALL are EPIC!! People, please do not think something wrong with you. You are not alone, not only one, and not just you: if you experience deep intensity of feelings of ALL kinds - these are the times of extreme intensity in feeling for ALL humanity! The intensity is the key. Feeling is a lock...we are unlocking the FEELING. You do have a choice. You can choose intense feeling of compassion, love, appreciation, eagerness to live, joy of creativity OR you can choose fear, anxiety, guilt, shame, envy... I know I sound like it's easy, and oh, I know it is not, but people, there is NO CHOICE in expanding in FEELING at these times. So which one you intend to be a carrier of ?